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Non-surgical options for knee pain

Knee pain doesn't necessarily mean knee surgery. There are many options for you to discuss with your doctor to help alleviate knee pain.

Exercise and weight control– Research shows that exercise is one of the best treatments for osteoarthritis. Exercise may help decrease pain, improve flexibility and maintain weight. A healthy diet can facilitate weight loss resulting in reduced stress on weight-bearing joints and limiting further injury.

Physical therapy– Your doctor may prescribe physical therapy as a course of treatment. It is important for you to work with your physical therapist and learn proper technique of your exercises. These exercises are specifically designed for your condition and may prove effective in building supporting muscles and loosening stiff muscles that cause pain.

Bracing– Your doctor may also suggest bracing or other assistive devices to add external stability to your knee or to improve your stability while walking.

Medication– Heat and cold are non-drug ways that may relieve pain. A warm bath, hot packs or cold packs are simple techniques that may help with pain. Medicines commonly used in treating osteoarthritis include: acetaminophen, NSAIDs (nonsteroidal anti-inflammatory drugs), topical pain-relieving creams and sprays, narcotic painkillers , corticosteroids, and hyaluronic acid. Many medicines used to treat OA have side effects, so it is important for patients to learn about the medicines they take. Consult your doctor before using medications for pain relief.

Injections– Steroid injections may provide relief from knee pain. Your doctor will advise you on the efficacy of this treatment and monitor how effective this course of treatment is for you.

Joint fluid therapy (hyaluronic acid)– Joint fluid therapy is a treatment to help treat the pain of osteoarthritis of the knee. It provides long-lasting relief from arthritis pain for many patients. Joint Fluid Therapy involves injecting a substance called hyaluronic acid into the knee. This substance is similar to the fluid that occurs naturally in the knee, synovial fluid, which helps to lubricate the knee, reducing friction and protecting from pain.

There are many other options promoted for relief of pain, and while some may be effective, others could be potentially harmful. Always consult your doctor before embarking on any course of care to ensure you will get the maximum benefit for your condition.


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The information listed on this site is for informational and educational purposes and is not meant as medical advice. Every patient’s case is unique and each patient should follow his or her doctor’s specific instructions. Please discuss nutrition, medication and treatment options with your doctor to make sure you are getting the proper care for your particular situation.

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References

  1. Hall, et al. Unicompartmental knee arthroplasty (alias uni-knee): an overview with nursing implications. Orthopaedic Nursing. 2004;23(3):163-171. Accessed April 25, 2019.
    • Based on pre-surgical pain levels in UKA patients.
  2. Mayman DJ, Patel AR, Carroll KM. Hospital related clinical and economic outcomes of a bicruciate knee system in total knee arthroplasty patients. Poster presented at: ISPOR Symposium; May 19-23, 2018; Baltimore, Maryland, USA.
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    • Compared to non-JOURNEY II knees; Based on BCS evidence
  4. 1Short-term Range of Motion is Increased after TKA with an asymmetric bicruciatestabilized implant.AcceptedPoster Presentation, AAOS 2018 New Orleans. Kaitlin M. Carroll, Peter K. Sculco, Brian CMichaels,RichardL. Murphy, Seth A, Jerabek, David J. Mayman
  5. 2J Orthop. 2017 Jan 7;14(1):201- 206. doi: 10.1016/j.jor.2016.12.005. eCollection 2017. Bi-cruciate substituting total knee arthroplasty improved medio-lateral instability in mid-flexion range
  6.  In Vivo Kinematic Comparison of a Bicruciate Stabilized Total Knee Arthroplasty and the Normal Knee Using Fluoroscopy Trevor F. Grieco, MS a, *, Adrija Sharma, PhD a, Garett M. Dessinger, BS a, Harold E. Cates, MD b, Richard D. Komistek, PhD. The Journal of Arthroplasty, September 2017
  7. Testing concluded at 45 million cycles, ISO 14242-1 and 14243-3 define test completion at 5 million cycles. The results of laboratory wear simulation testing have not been proven to predict actual joint durability and performance in people. A reduction in wear alone may not result in improved joint durability and performance because other factors, such as bone structure, can affect joint durability and performance and cause medical conditions that may result in the need for additional surgery. These other factors were not studied as part of the testing.
  8. Iriuchishima T, Ryu K. Bicruciate substituting total knee arthroplasty improves stair climbing ability when compared with cruciate-retain or posterior stabilizing total knee arthroplasty. Indian J Orthop. 2019. doi:10.4103/ortho.IJOrtho_392_18.
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